Setting boundaries are a crucial part of creating and maintaining healthy relationships. Relationships can be ones that are personal, professional, or social. Boundaries help people to understanding what is acceptable to…
When trying to maintain your emotional well-being and managing stress keep these various tips in mind and begin practicing on your own. Deep Breathing: Practicing deep breathing techniques like diaphragmatic…
✨Mindfulness and Awareness: Practice mindfulness to become aware of your thoughts and emotions without judgment. ✨Change Perspective: With curiosity using uncertainty as an opportunity to learn, adapt, and discover new…
Reduce Burnout It’s essential to prioritize self-care and maintain a balance to prevent burnout. Often people notice they need a break when they’re feeling rundown or exhausted. Here are some…
Function of Behaviors Often we judge ourselves harshly for certain behaviors, failing to notice that these behaviors might serve the function of protecting us or have been used as a…
The Jersey City Review Molly Stremba is a psychotherapist who provides in person and virtual psychotherapy to her clients in both New York and New Jersey. She works with children…